Weight Loss vs. Fat Loss: Discover Why Your Weigh Scale May Be Your Worst Enemy
Weight Loss vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy In your pursuit of a leaner body, you no doubt have utilized a bathroom scale to check your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, and the latter two are what we need to try and avoid whenever dieting. Unfortunately, many of the fad diets claiming rapid weight loss are often achieving this at the expense of water loss and/or muscle loss. Generally speaking, if you are losing greater than two pounds per week you are likely losing muscle as well. 5-Second "Hack" That KILLS Food Cravings and MELTS 62Lbs of Raw Fat The best way to monitor your progress when embarking ...
